Some people think that the harder they press the toothbrush to their teeth, the better they brush. Nothing is further from the truth! Brushing too hard can damage your gums and enamel. And once enamel has been removed, it never comes back. That makes it very important to teach yourself a correct brushing method right now. In this blog, you will read more about the best brushing method to keep your teeth cleaner and healthier.
Brushing your teeth properly removes plaque and food residues from and between your teeth. The method of brushing is especially important. We have listed several tips for you to improve your brushing technique.
- Do not skip anything. Make sure that your toothbrush brushes all the surfaces of your teeth.
- Make short movements in which the bristles remain in place as much as possible.
- Maintain a fixed order. For example, begin with the outer surface, then the chewing surface and then the inner surface of the teeth.
- Do not forget to brush the gumline. Place the toothbrush at a 45-degree angle from the gumline and use light pressure when brushing.
- Dental floss, toothpicks and interdental brushes are indispensable to proper brushing of the teeth. For the best result, you need to properly clean the area between the teeth. This is where plague accumulates and cavities often occur.
But maybe the most important tip is to take your time when it comes to taking care of your teeth. One of the most common problems is that many people want to get it over with too soon. We recommend brushing your teeth at least twice a day for at least two minutes.
The best toothbrush
Most electric toothbrushes remove more plague than a manual toothbrush. However, using a regular toothbrush is actually quite good, as long as you use the correct method. Actually, did you know that a regular toothbrush is even better for cleaning and stimulating your gums? For this purpose, use the Better Toothbrush: a toothbrush especially designed to properly simulate your gums. This way you keep your entire oral cavity healthy.