Everyone occasionally suffers from bad breath. The topic is still quite taboo, because how do you tell someone that there is a bad smell coming from their mouth? Fortunately, there are various ways to mask bad breath or even better, to prevent it altogether! We will tell you where bad breath comes from and what you can do about it.
Temporary bad breath
A good or bad taste in your mouth says nothing about bad breath. You can have bad breath temporarily as a result of eating spicy food, consuming alcohol, smoking or due to a shortage of saliva in your mouth, to name a few examples. First of all, make sure to brush your teeth twice a day and use toothpicks or interdental brushes. Fortunately, there is even more that you can do! The following things will help you get rid of bad breath:
Green tea is a strong antioxidant that removes harmful substances from your body, including your bad breath!
Water is a natural substance that hydrates your mouth and thus contributes to the creation of saliva. Water also rinses food residues and bacteria, which decreases the likelihood of bad breath.
Apple vinegar disinfects and is therefore an old and reliable way for fighting bad breath. Rinse your mouth with apple vinegar to get rid of bad breath. Fill a glass with water and add a teaspoon of apple vinegar. Rinse your mouth for approximately 10 seconds and then spit it out.
Parsley contains chlorophyll. This mild antiseptic substance fights the bacteria that produce sulphuric gases in your mouth. In addition, chewing parsley also alleviates various stomach problems.
Citrus fruits contain citric acid. This substance stimulates saliva production, which removes micro-organisms that cause bad breath.
If you suffer from constant bad breath, you might have halitosis. People with halitosis always have bad breath. The cause has little to nothing to do with what you eat or drink. The most important causes are teeth or gum infections and the presence of bacteria and food residues in the mouth. These bacteria produce sulphur and create an unpleasant breath. A dentist or oral hygienist can diagnose halitosis. Halitosis does not go away by itself, but in most cases it can be treated.
Prevention is better than cure
This is an expression that we hear often and it definitely also applies to bad breath. It is better to deal with the root of the problem and make sure that you continue to brush and floss properly. A tongue cleaner and mouthwash are good supplements against bad breath. And even more important: make sure that bacteria do not have a chance of nestling between your teeth and gums.
The Better Toothbrush helps you keep your oral cavity clean thanks to the unique V-shaped outer bristles, which clean your teeth, gums and oral cavity. That way you keep your mouth healthy and prevent bad breath. Curious to try it? Find all our points of sale!